Sleep is an essential and often overlooked pillar of human well-being. We spend approximately one-third of our lives asleep, and the quality of that sleep has a profound impact on our physical health, mental clarity, emotional balance, and overall quality of life. Yet, despite its importance, many people struggle to achieve restful, rejuvenating sleep on a consistent basis. This book, "Rest Assured: Uncovering the 10 Reasons You're Struggling to Sleep," delves into the various factors that can disrupt our sleep patterns and offers insights, strategies, and solutions to help you reclaim your nights and awaken each morning feeling truly refreshed.
What you will get from this book
Introduction
Chapter 1: Stress and Anxiety
Chapter 2: Poor Sleep Hygiene
Chapter 3: Technology and Blue Light
Chapter 4: Diet and Eating Habits
Chapter 5: Lack of Physical Activity
Chapter 6: Bedroom Environment
Chapter 7: Medical Conditions
Chapter 8: Age-related Changes
Chapter 9: Mindset and Expectations
Chapter 10: The Power of Relaxation and Meditation
Chapter 11: When to Seek Professional Help
Conclusion