10 Reasons You're Struggling To Sleep

Sleep is an essential and often overlooked pillar of human well-being. We spend approximately one-third of our lives asleep, and the quality of that sleep has a profound impact on our physical health, mental clarity, emotional balance, and overall quality of life. Yet, despite its importance, many people struggle to achieve restful, rejuvenating sleep on a consistent basis. This book, "Rest Assured: Uncovering the 10 Reasons You're Struggling to Sleep," delves into the various factors that can disrupt our sleep patterns and offers insights, strategies, and solutions to help you reclaim your nights and awaken each morning feeling truly refreshed.

What you will get from this book

Introduction

Chapter 1: Stress and Anxiety

Chapter 2: Poor Sleep Hygiene

Chapter 3: Technology and Blue Light

Chapter 4: Diet and Eating Habits

Chapter 5: Lack of Physical Activity

Chapter 6: Bedroom Environment

Chapter 7: Medical Conditions

Chapter 8: Age-related Changes

Chapter 9: Mindset and Expectations

Chapter 10: The Power of Relaxation and Meditation

Chapter 11: When to Seek Professional Help

Conclusion